Total sugar
Total sugar is not necessarily added sugar. Fruit naturally contains sugar, too.
Ano’ng Nasa Pagkain Ko?
Explore Filipino foods, choose your portion and see the nutrient story. Free, no sign-in.
Your food preview
Choose a food to explore sugar, sodium, saturated fat and carbohydrates for your portion.
Four ways to understand food
Start with the food and the portion. Each nutrient tells a different part of the story.
Sodium
Sodium and salt are different. A salt-equivalent comparison describes weight, not how much salt was added.
Saturated fat
See how much the selected portion contributes to the FDA Daily Value of 20 g saturated fat.
Carbohydrates
Low sugar does not always mean low carbohydrates. Starch contributes carbohydrates as well.
Food data can be incomplete. Missing values do not mean zero. Read about our data and methods.